Spelt crackers
Packaged product Sweets og Desserter Albert Heijn
Spelt crackers contains 480 kcal per 100 g. A serving, 175 gram (175 g) provides about 840 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber12 gin the top quarter of sweets og desserter (median 2 g)
- Sugars0,8 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat23 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat18 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium240 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907126090
- Quantity
- 175 gram
- Label serving
- 175 gram
- Category
- 480
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorenspeltmeel, 13% sesamzaad, speltvlok, 9,5% lijnzaad, 5% zonnebloempit, 5% pompoenpit, raapolie, 3,5% geel lijnzaad, scharrelei, gist, zout, gerstemoutmeel, antioxidant (ascorbinezuur [E300]), aardappelzetmeel. Allergie-informatie: bevat ei, gerstgluten, speltgluten, sesam. * Kan sporen bevatten van andere'glutenbevattende granen, melk, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieÆgGærSaltMælk
Frequently asked questions
How many calories are in Spelt crackers?
100 g of Spelt crackers has 480 kcal. Serving, 175 gram (175 g): about 840 kcal.
Is Spelt crackers high in protein?
Spelt crackers contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 31,5 g in serving, 175 gram (175 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Spelt crackers?
Spelt crackers has 44 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt crackers?
Spelt crackers contains 23 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Spelt crackers?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907126090. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.