Spelt cracker
Packaged product Pan y productos horneados Tastino
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Spelt cracker contains 447 kcal per 100 g. A serving, 23 gram (23 g) provides about 103 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 1.196 mg | 52% |
| Total carbohydrates L | 52,7 g | 19% |
| Dietary fiber L | 34,8 g | 124% |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber34,8 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars8,7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat18,6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat20 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium1.196 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nl be spelt corn crackers with kernels and seeds, ingredients: 32.6% whole grain spelt (whole grain spelt (wheat spelt (wheat flour improver: ascorbic acid), 19.3% spelt bipem (wheat), vegetable fat preparation (vegetable fats (palm, coconut), rapeseed oil, emulsifier: mono - and diglycerides of fatty acids*, acidifier, citric acid), 6.4% corn groats, 5.6% linseed, 5.5% pumpkin seeds, 5.5% corn flour, 4.5% sesame seeds, yeast, 2.2% sunflower seeds, rapeseed oil, whole wheat flour, 1.3% spelt flakes wheat), corn starch, salt, wheat flour, barley malt potato starch, *yan vegetable origin, may contain traces of milk, other gluten-containing grains (oats, togge), soy and egg, protect from heat, humidity and sunlight, unopened, best before: see side, keep covered after opening and consume within 5 days, re
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAceite violado (canla)Harina de trigoSaltEggAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt cracker?
100 g of Spelt cracker has 447 kcal. Serving, 23 gram (23 g): about 103 kcal.
Is Spelt cracker high in protein?
Spelt cracker contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 3 g in serving, 23 gram (23 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Spelt cracker?
Spelt cracker has 52,7 g of total carbohydrates per 100 g, including 34,8 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt cracker?
Spelt cracker contains 18,6 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Spelt cracker?
100 g contains 1.196 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489876779. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.