Spelt cracker
Packaged product Brød og bagværk Tastino
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Spelt cracker contains 447 kcal per 100 g. A serving, 23 gram (23 g) provides about 103 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 1.196 mg | 52 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 34,8 g | 124 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber34,8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars8,7 gin the top quarter of brød og bagværk (median 3 g)
- Fat18,6 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat20 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium1.196 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nl be spelt corn crackers with kernels and seeds, ingredients: 32.6% whole grain spelt (whole grain spelt (wheat spelt (wheat flour improver: ascorbic acid), 19.3% spelt bipem (wheat), vegetable fat preparation (vegetable fats (palm, coconut), rapeseed oil, emulsifier: mono - and diglycerides of fatty acids*, acidifier, citric acid), 6.4% corn groats, 5.6% linseed, 5.5% pumpkin seeds, 5.5% corn flour, 4.5% sesame seeds, yeast, 2.2% sunflower seeds, rapeseed oil, whole wheat flour, 1.3% spelt flakes wheat), corn starch, salt, wheat flour, barley malt potato starch, *yan vegetable origin, may contain traces of milk, other gluten-containing grains (oats, togge), soy and egg, protect from heat, humidity and sunlight, unopened, best before: see side, keep covered after opening and consume within 5 days, re
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tranche croustillantes bio Aldi | 447 | 13 g | 49 g | 19 g |
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| Saaten Brot Karotte Ener Bio | 448 | 16 g | 38 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt cracker?
100 g of Spelt cracker has 447 kcal. Serving, 23 gram (23 g): about 103 kcal.
Is Spelt cracker high in protein?
Spelt cracker contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 3 g in serving, 23 gram (23 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Spelt cracker?
Spelt cracker has 52,7 g of total carbohydrates per 100 g, including 34,8 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt cracker?
Spelt cracker contains 18,6 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Spelt cracker?
100 g contains 1.196 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489876779. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.