Spelt bread
Packaged product Pan y productos horneados SuperValu
Spelt bread contains 258 kcal per 100 g. A serving, 45 g (45 g) provides about 116 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 4,8 g | |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber7,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium640 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5391513820618
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Coles | 258 | 4,5 g | 31,3 g | 12,1 g |
| High Protein Crusty White Bread Mix Laucke | 258 | 10,5 g | 44,2 g | 3,2 g |
| Large Flour Tortillas Mi Pueblito | 258 | 4,6 g | 39,4 g | 9,1 g |
| Jalapeño Corn Tortillas Central Market | 258 | 6,5 g | 54,8 g | 3,2 g |
| Enriched White Bread Meadows | 258 | 10,5 g | 47,4 g | 3 g |
| Brown Bread Naran's | 258 | 9 g | 48 g | 2,2 g |
| Everything Bagel Marketside | 258 | 9,4 g | 53,1 g | 1,6 g |
| Very Berry Bagel Lowes Foods | 258 | 9,2 g | 51,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt bread?
100 g of Spelt bread has 258 kcal. Serving, 45 g (45 g): about 116 kcal.
Is Spelt bread high in protein?
Spelt bread contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 4,7 g in serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Spelt bread?
Spelt bread has 50 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt bread?
Spelt bread contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Spelt bread?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391513820618. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.