Speisequark 20%
Packaged product Dulces y postres Milbona
Speisequark 20% contains 98 kcal per 100 g. A serving, 500 g (500 g) provides about 490 kcal.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 3,6 g)
- Sugars3,6 gin the lowest quarter of dulces y postres (median 13 g)
- Fat4,4 gabove the median for dulces y postres (median 3,9 g)
- Saturated fat2,9 gabove the median for dulces y postres (median 2,4 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619082915
- Quantity
- 1pcs
- Label serving
- 500 g
- Category
- Postres lácteos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon fondant a la vanille de madagascar MON BIO GOURMAND | 98 | 3 g | 14,3 g | 3,1 g |
| Dessert lacté BIO semoule vanille - dès 6 mois Pommette | 98 | 3,2 g | 13 g | 3,7 g |
| Yogi Drink Mocca Emmi | 98 | 2,7 g | 18 g | 1,4 g |
| Pack 8X100G P'tit Gourmand Chocolat Nestlé | 98 | 3,3 g | 13,7 g | 3,2 g |
| Биойогурт. Отруби и Злаки Активбио | 98 | 4,6 g | 13,4 g | 2,9 g |
| Budino al gusto vaniglia e cioccolato con confetti al cioccolato al latte Cameo | 98 | 3,2 g | 18 g | 4,9 g |
| Serenito Vainilla La Serenísima | 98 | 3 g | 15,8 g | 2,5 g |
| Muu Muu Cioccolato Cameo | 97 | 3,3 g | 13,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark 20%?
100 g of Speisequark 20% has 98 kcal. Serving, 500 g (500 g): about 490 kcal.
Is Speisequark 20% high in protein?
Speisequark 20% contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 55 g in serving, 500 g (500 g). About 45% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,6 g).
How many carbs are in Speisequark 20%?
Speisequark 20% has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark 20%?
Speisequark 20% contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Speisequark 20%?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619082915. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.