Speisequark 20%
Packaged product Süßigkeiten und Desserts Milbona
Speisequark 20% contains 98 kcal per 100 g. A Serving, 500 g (500 g) provides about 490 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sugars3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Fat4,4 gabove the median for Süßigkeiten und Desserts (median 3,9 g)
- Saturated fat2,9 gabove the median for Süßigkeiten und Desserts (median 2,4 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619082915
- Quantity
- 1pcs
- Label serving
- 500 g
- Category
- Milchdesserts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon fondant a la vanille de madagascar MON BIO GOURMAND | 98 | 3 g | 14,3 g | 3,1 g |
| Dessert lacté BIO semoule vanille - dès 6 mois Pommette | 98 | 3,2 g | 13 g | 3,7 g |
| Yogi Drink Mocca Emmi | 98 | 2,7 g | 18 g | 1,4 g |
| Pack 8X100G P'tit Gourmand Chocolat Nestlé | 98 | 3,3 g | 13,7 g | 3,2 g |
| Биойогурт. Отруби и Злаки Активбио | 98 | 4,6 g | 13,4 g | 2,9 g |
| Budino al gusto vaniglia e cioccolato con confetti al cioccolato al latte Cameo | 98 | 3,2 g | 18 g | 4,9 g |
| Serenito Vainilla La Serenísima | 98 | 3 g | 15,8 g | 2,5 g |
| Muu Muu Cioccolato Cameo | 97 | 3,3 g | 13,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark 20%?
100 g of Speisequark 20% has 98 kcal. Serving, 500 g (500 g): about 490 kcal.
Is Speisequark 20% high in protein?
Speisequark 20% contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 55 g in Serving, 500 g (500 g). About 45 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,6 g).
How many carbs are in Speisequark 20%?
Speisequark 20% has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark 20%?
Speisequark 20% contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Speisequark 20%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619082915. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.