Speisequark 20%
Packaged product Dairy and Eggs ja!
Speisequark 20% contains 93 kcal per 100 g. A serving, 250 g (250 g) provides about 233 kcal.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 136 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of dairy and eggs (median 9 g)
- Sugars3,4 gbelow the median for dairy and eggs (median 3,7 g)
- Fat4,1 gin the lowest quarter of dairy and eggs (median 9,7 g)
- Saturated fat2,7 gin the lowest quarter of dairy and eggs (median 6,3 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388840216376
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Creamy quark
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tvaroh Tesco | 92 | 15 g | 4,2 g | 1,7 g |
| Kvarg Blåbær Synnøve | 92 | 9 g | 10,3 g | 1,6 g |
| Speisequark 40% Fett i. Tr. milfina | 97 | 10 g | 3,7 g | 4,3 g |
| High protein cocoa quark Milbona | 97 | 8 g | 7,3 g | 3,9 g |
| גבינה לבנה תנובה | 98 | 9 g | 4,3 g | 5 g |
| Speisequark 20% Gutes Land Gutes Land | 99 | 10,6 g | 3,9 g | 4,3 g |
| kodujuust alma | 109 | 13 g | 3 g | 5 g |
| Brânză proaspătă de vaci pentru prăjituri 6% Pilos | 110 | 10 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark 20%?
100 g of Speisequark 20% has 93 kcal. Serving, 250 g (250 g): about 233 kcal.
Is Speisequark 20% high in protein?
Speisequark 20% contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 26,3 g in serving, 250 g (250 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 9 g).
How many carbs are in Speisequark 20%?
Speisequark 20% has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark 20%?
Speisequark 20% contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Speisequark 20%?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840216376. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.