Speculoos tendre
Packaged product Dulces y postres Lidl
Speculoos tendre contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 66,3 g | 24% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 33,2 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2,7 gabove the median for dulces y postres (median 1,5 g)
- Sugars33,2 gbelow the median for dulces y postres (median 34 g)
- Fat11,4 gin the lowest quarter of dulces y postres (median 18,3 g)
- Saturated fat4,5 gin the lowest quarter of dulces y postres (median 8,6 g)
- Sodium197 mgin the lowest quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculos et éclats amandes Céréal | 404 | 5,5 g | 62 g | 20 g |
| Speculoos Gala | 405 | 7,2 g | 62 g | 14 g |
| Mini Spéculoos Alnatura | 406 | 5,8 g | 54 g | 18 g |
| zachte Speculoos Boni Selection | 407 | 6 g | 70 g | 11 g |
| Spéculoos au chanvre CB D'eau | 407 | 5 g | 61 g | 15 g |
| Speculoos tendres Boni selection | 407 | 6 g | 70,1 g | 10,9 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos tendre?
100 g of Speculoos tendre has 402 kcal. Serving, 100 g (100 g): about 402 kcal.
How much protein is in Speculoos tendre?
Speculoos tendre contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos tendre?
Speculoos tendre has 66,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos tendre?
Speculoos tendre contains 11,4 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Speculoos tendre?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489364344. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.