Speculoos
Packaged product Dulces y postres Jules Destrooper
Speculoos contains 410 kcal per 100 g. A serving, 14 g (14 g) provides about 57 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8,5 g | 43% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,7 g)
- Sugars44 gin the top quarter of dulces y postres (median 34 g)
- Fat14 gin the lowest quarter of dulces y postres (median 18,3 g)
- Saturated fat8,5 gbelow the median for dulces y postres (median 8,6 g)
- Sodium440 mgin the top quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jules Destrooper
- Barcode
- 5410471914310
- Quantity
- 112g (8 x 14g)
- Label serving
- 14 g
- Category
- Speculoos
- Packaging
- bag,Individual bag,fr:boite-en-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, cassonade de candi, beurre (15%) (lait), oeufs de poules élevées au sol, poudre à lever: carbonates de sodium; sirop de candi, sel marin, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos tendre Delhaize | 411 | 5,6 g | 71,7 g | 10,9 g |
| Speculoos tendres Boni selection | 407 | 6 g | 70,1 g | 10,9 g |
| Spéculoos au chanvre CB D'eau | 407 | 5 g | 61 g | 15 g |
| zachte Speculoos Boni Selection | 407 | 6 g | 70 g | 11 g |
| Mini Spéculoos Alnatura | 406 | 5,8 g | 54 g | 18 g |
| Spéculoos de petit épeautre bio Moulin des Moines | 415 | 8,2 g | 59,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 410 kcal. Serving, 14 g (14 g): about 57 kcal.
How much protein is in Speculoos?
Speculoos contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 0,74 g in serving, 14 g (14 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 66 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 14 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
How much sodium is in Speculoos?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410471914310. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.