Speculoos Sponge Pudding
Packaged product Dulces y postres Gu
Speculoos Sponge Pudding contains 382 kcal per 100 g. A serving, 1 ramekin, 72.5 g (72,5 g) provides about 277 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 22,1 g | 28% |
| Saturated fat L | 12,4 g | 62% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 42,8 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 24,8 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for dulces y postres (median 5,6 g)
- Sugars24,8 gabove the median for dulces y postres (median 21,6 g)
- Fat22,1 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat12,4 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium353 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gu
- Barcode
- 5060971862224
- Label serving
- 1 ramekin (72.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark chocolate flavor Body Key | 382 | 27,4 g | 37,9 g | 12,8 g |
| Biscuits Mcvitie's | 382 | 5,3 g | 71,1 g | 7,3 g |
| SMAMS Gelatinefree Migros | 382 | 2,5 g | 84 g | 4 g |
| Protein Gusto Pancake , Schokolade BiotechUSA | 382 | 50 g | 30 g | 6,9 g |
| Pancake, Protein Gusto BiotechUSA | 382 | 50 g | 30 g | 7 g |
| Hard Gainer, Extreme Chocolate Mint, Pouch, Size MYPROTEIN | 382 | 32 g | 46 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Sponge Pudding?
100 g of Speculoos Sponge Pudding has 382 kcal. Serving, 1 ramekin, 72.5 g (72,5 g): about 277 kcal.
How much protein is in Speculoos Sponge Pudding?
Speculoos Sponge Pudding contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 2,5 g in serving, 1 ramekin, 72.5 g (72,5 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Speculoos Sponge Pudding?
Speculoos Sponge Pudding has 42,8 g of total carbohydrates per 100 g, including 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Sponge Pudding?
Speculoos Sponge Pudding contains 22,1 g of fat per 100 g, of which 12,4 g is saturated (62% of the Daily Value).
How much sodium is in Speculoos Sponge Pudding?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060971862224. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.