Speculoos Sponge Pudding
Packaged product Süßigkeiten und Desserts Gu
Speculoos Sponge Pudding contains 382 kcal per 100 g. A Serving, 1 ramekin, 72.5 g (72,5 g) provides about 277 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 12,4 g | 62 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 24,8 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars24,8 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat22,1 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat12,4 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium353 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gu
- Barcode
- 5060971862224
- Label serving
- 1 ramekin (72.5 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark chocolate flavor Body Key | 382 | 27,4 g | 37,9 g | 12,8 g |
| Biscuits Mcvitie's | 382 | 5,3 g | 71,1 g | 7,3 g |
| SMAMS Gelatinefree Migros | 382 | 2,5 g | 84 g | 4 g |
| Protein Gusto Pancake , Schokolade BiotechUSA | 382 | 50 g | 30 g | 6,9 g |
| Pancake, Protein Gusto BiotechUSA | 382 | 50 g | 30 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Sponge Pudding?
100 g of Speculoos Sponge Pudding has 382 kcal. Serving, 1 ramekin, 72.5 g (72,5 g): about 277 kcal.
How much protein is in Speculoos Sponge Pudding?
Speculoos Sponge Pudding contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,5 g in Serving, 1 ramekin, 72.5 g (72,5 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Speculoos Sponge Pudding?
Speculoos Sponge Pudding has 42,8 g of total carbohydrates per 100 g, including 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Sponge Pudding?
Speculoos Sponge Pudding contains 22,1 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
How much sodium is in Speculoos Sponge Pudding?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060971862224. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.