Speculoos
Packaged product Dulces y postres Hema
Speculoos contains 505 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25,3 g | 32% |
| Saturated fat L | 15,4 g | 77% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26,2 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 5,7 g)
- Sugars26,2 gin the lowest quarter of dulces y postres (median 34 g)
- Fat25,3 gin the top quarter of dulces y postres (median 18,4 g)
- Saturated fat15,4 gin the top quarter of dulces y postres (median 8,6 g)
- Sodium400 mgin the top quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos chocolat noir Maison Dandoy | 505 | 7 g | 53,3 g | 29,3 g |
| Biscuit thé Earl Grey Maison Dandoy | 504 | 8,6 g | 60,5 g | 25 g |
| Mandel Spekulatius Wintertraum | 503 | 8,1 g | 64 g | 23 g |
| Mandelspekulatius Borggreve | 502 | 6,8 g | 65 g | 23 g |
| Biscoff met Chocolade Lotus | 498 | 5,4 g | 67,8 g | 22,3 g |
| Speculoos Mamita's Bakeries | 513 | 6 g | 72 g | 22 g |
| Lotus Speculoos Belgische chocolade Lotus | 497 | 5,4 g | 68,2 g | 22 g |
| Spéculoos aux épices avec chocolat noir Monarc | 497 | 6,2 g | 62,1 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 505 kcal.
How much protein is in Speculoos?
Speculoos contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 62,9 g of total carbohydrates per 100 g, including 26,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 25,3 g of fat per 100 g, of which 15,4 g is saturated (77% of the Daily Value).
How much sodium is in Speculoos?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713475686557. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.