Speculoos
Packaged product Dulces y postres Cora
Speculoos contains 477 kcal per 100 g. A serving, 8 g (8 g) provides about 38 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 71,6 g | 26% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 32,2 g | |
| Added sugars L | 31,7 g | 63% |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,7 gabove the median for dulces y postres (median 1,5 g)
- Sugars32,2 gbelow the median for dulces y postres (median 34 g)
- Fat18,2 gbelow the median for dulces y postres (median 18,4 g)
- Saturated fat8,3 gbelow the median for dulces y postres (median 8,6 g)
- Sodium300 mgbelow the median for dulces y postres (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour - sugar - vegetable oils and fats (palm - rapeseed) - candy syrup - baking powder: sodium carbonates - salt - cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCinnamonAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürz-Spekulatius ReichsGraf | 477 | 6 g | 70 g | 19 g |
| Gewürz-Spekulatius Aldi | 477 | 0 g | 70 g | 19 g |
| Speculoos Lidl | 477 | 5,6 g | 70 g | 18,9 g |
| Speculaas Wintertraum | 477 | 6 g | 70 g | 19 g |
| Gewürzspekulatius Borggreve | 477 | 6 g | 70 g | 18,7 g |
| Gewürzspekulatius Borggreve | 477 | 6 g | 70 g | 18,7 g |
| Spéculoos Transgourmet | 477 | 5,8 g | 71,6 g | 18,2 g |
| Spiced Ginger Biscuits Coppenrath | 477 | 6,3 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 477 kcal. Serving, 8 g (8 g): about 38 kcal.
How much protein is in Speculoos?
Speculoos contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 0,46 g in serving, 8 g (8 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 71,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18,2 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Speculoos?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981358997. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.