Speculoos
Packaged product Süßigkeiten und Desserts Cora
Speculoos contains 477 kcal per 100 g. A Serving, 8 g (8 g) provides about 38 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 32,2 g | |
| Added sugars L | 31,7 g | 63 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,7 gabove the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars32,2 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat18,2 gbelow the median for Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat8,3 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium300 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour - sugar - vegetable oils and fats (palm - rapeseed) - candy syrup - baking powder: sodium carbonates - salt - cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürz-Spekulatius ReichsGraf | 477 | 6 g | 70 g | 19 g |
| Gewürz-Spekulatius Aldi | 477 | 0 g | 70 g | 19 g |
| Speculoos Lidl | 477 | 5,6 g | 70 g | 18,9 g |
| Speculaas Wintertraum | 477 | 6 g | 70 g | 19 g |
| Gewürzspekulatius Borggreve | 477 | 6 g | 70 g | 18,7 g |
| Gewürzspekulatius Borggreve | 477 | 6 g | 70 g | 18,7 g |
| Spéculoos Transgourmet | 477 | 5,8 g | 71,6 g | 18,2 g |
| Spiced Ginger Biscuits Coppenrath | 477 | 6,3 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 477 kcal. Serving, 8 g (8 g): about 38 kcal.
How much protein is in Speculoos?
Speculoos contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,46 g in Serving, 8 g (8 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 71,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18,2 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981358997. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.