Speck light
Speck light contains 188 kcal per 100 g. A serving, 40 g (40 g) provides about 75 kcal.
Roughly 66% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 297 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 2.200 mg | 96% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of carne (median 29 g)
- Sugars0,5 gin the top quarter of carne (median 0,3 g)
- Fat6,9 gin the lowest quarter of carne (median 19 g)
- Saturated fat2,7 gin the lowest quarter of carne (median 6,6 g)
- Sodium2.200 mgin the top quarter of carne (median 1.760 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne di suino, sale, spezie, destrosio, conservante: E250, antiossidante: E301. Carne di suino Origine: UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Speck Unes | 195 | 33 g | 0 g | 7 g |
| Speck Tradizionale Aldi | 230 | 30 g | 0,5 g | 19 g |
| Speck Esselunga | 231 | 28 g | 0,5 g | 13 g |
| Speck La Tavola | 236 | 27 g | 0,5 g | 14 g |
| Speck Traditionale Negroni | 256 | 28 g | 0 g | 16 g |
| Chiffonnade de speck Di Montagna Negroni | 256 | 28 g | 0 g | 16 g |
| Apero Montorsi | 256 | 28 g | 0 g | 16 g |
| Speck San Michele | 256 | 29 g | 0,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck light?
100 g of Speck light has 188 kcal. Serving, 40 g (40 g): about 75 kcal.
Is Speck light high in protein?
Speck light contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 12,4 g in serving, 40 g (40 g). About 66% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 29 g).
How many carbs are in Speck light?
Speck light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck light?
Speck light contains 6,9 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Speck light?
100 g contains 2.200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370103323. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.