Speck light
Packaged product Fleisch Penny
Speck light contains 188 kcal per 100 g. A Serving, 40 g (40 g) provides about 75 kcal.
Roughly 66 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 297 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 29 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,3 g)
- Fat6,9 gin the lowest quarter of Fleisch (median 19 g)
- Saturated fat2,7 gin the lowest quarter of Fleisch (median 6,6 g)
- Sodium2.200 mgin the top quarter of Fleisch (median 1.760 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne di suino, sale, spezie, destrosio, conservante: E250, antiossidante: E301. Carne di suino Origine: UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Speck Unes | 195 | 33 g | 0 g | 7 g |
| Speck Tradizionale Aldi | 230 | 30 g | 0,5 g | 19 g |
| Speck Esselunga | 231 | 28 g | 0,5 g | 13 g |
| Speck La Tavola | 236 | 27 g | 0,5 g | 14 g |
| Speck Traditionale Negroni | 256 | 28 g | 0 g | 16 g |
| Chiffonnade de speck Di Montagna Negroni | 256 | 28 g | 0 g | 16 g |
| Apero Montorsi | 256 | 28 g | 0 g | 16 g |
| Speck San Michele | 256 | 29 g | 0,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck light?
100 g of Speck light has 188 kcal. Serving, 40 g (40 g): about 75 kcal.
Is Speck light high in protein?
Speck light contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 12,4 g in Serving, 40 g (40 g). About 66 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Speck light?
Speck light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck light?
Speck light contains 6,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Speck light?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370103323. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.