Special K Oats & Honey
Packaged product Dulces y postres Kellogs
Special K Oats & Honey contains 369 kcal per 100 g. A serving, 45.0 g (45 g) provides about 166 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 83,1 g | 30% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 27,6 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for dulces y postres (median 5,7 g)
- Fiber6 gin the top quarter of dulces y postres (median 2 g)
- Sugars27,6 gabove the median for dulces y postres (median 21,2 g)
- Fat3,3 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,67 gin the lowest quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 8852756303377
- Label serving
- 45.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Oats & Honey?
100 g of Special K Oats & Honey has 369 kcal. Serving, 45.0 g (45 g): about 166 kcal.
How much protein is in Special K Oats & Honey?
Special K Oats & Honey contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Special K Oats & Honey?
Special K Oats & Honey has 83,1 g of total carbohydrates per 100 g, including 6 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Oats & Honey?
Special K Oats & Honey contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756303377. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.