Special K Oats & Honey
Packaged product Sweets og Desserter Kellogs
Special K Oats & Honey contains 369 kcal per 100 g. A serving, 45.0 g (45 g) provides about 166 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 83,1 g | 30 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 27,6 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for sweets og desserter (median 5,7 g)
- Fiber6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars27,6 gabove the median for sweets og desserter (median 21,2 g)
- Fat3,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,67 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 8852756303377
- Label serving
- 45.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein bar cookies cream Lidl | 369 | 50 g | 26 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Oats & Honey?
100 g of Special K Oats & Honey has 369 kcal. Serving, 45.0 g (45 g): about 166 kcal.
How much protein is in Special K Oats & Honey?
Special K Oats & Honey contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 45.0 g (45 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Special K Oats & Honey?
Special K Oats & Honey has 83,1 g of total carbohydrates per 100 g, including 6 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Oats & Honey?
Special K Oats & Honey contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756303377. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.