Spargelschinken
Packaged product Carne Langewiesche
Spargelschinken contains 99 kcal per 100 g.
Roughly 82% of its calories come from protein, with 12% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20,4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for carne (median 20 g)
- Sugars1 gin the top quarter of carne (median 0,6 g)
- Fat1,3 gin the lowest quarter of carne (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of carne (median 1,4 g)
- Sodium880 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Langewiesche
- Barcode
- 4035852156021
- Quantity
- 100g
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit de Paris 12 tranches Roux | 99 | 19 g | 1,7 g | 1,8 g |
| Jamon cocido extra LIDL | 99 | 18 g | 1,5 g | 2,3 g |
| Jambon dégraissé Louis | 99 | 18,3 g | 2 g | 2 g |
| Jamon jugoso cocido en su jugo Hacendado | 99 | 17,2 g | 1,4 g | 2,7 g |
| Selyem sonka Saga | 99 | 18 g | 1 g | 2,5 g |
| Jambon Choix DD Leclerc | 99 | 19 g | 1,7 g | 1,8 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 10 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 5 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spargelschinken?
100 g of Spargelschinken has 99 kcal.
Is Spargelschinken high in protein?
Spargelschinken contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value). About 82% of its calories come from protein. Compared with other carne, that is above the median (median 20 g).
How many carbs are in Spargelschinken?
Spargelschinken has 1,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spargelschinken?
Spargelschinken contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Spargelschinken?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035852156021. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.