Spanakoturopitakia
Packaged product Otros alimentos Marata
Spanakoturopitakia contains 312 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,4 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 7 g)
- Fiber0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,4 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat19,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat8,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium138 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576633452
- Label serving
- 1 portion (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kokosblütensirup Spar Natur*pur | 312 | 0,5 g | 76 g | 0,5 g |
| Duc linh Đức Linh | 312 | 26,3 g | 28 g | 3,7 g |
| Notzarella SOB | 312 | 0,3 g | 19,8 g | 25,7 g |
| Peel a parts Annie’s | 312 | 0 g | 81,2 g | 0 g |
| Gummy worms Brach's | 312 | 6,3 g | 78,1 g | 0 g |
| Tortillons Aux Oeufs Frais Moulin des Moines | 312 | 11,1 g | 59,8 g | 2,6 g |
| Tutto Calabria Miscela Esplosiva TuttoCalabria | 312 | 1,9 g | 4,4 g | 31,5 g |
| Poudre de lucuma Bulkpowders | 312 | 4,2 g | 59 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakoturopitakia?
100 g of Spanakoturopitakia has 312 kcal. Serving, 1 portion, 45 g (45 g): about 140 kcal.
How much protein is in Spanakoturopitakia?
Spanakoturopitakia contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Spanakoturopitakia?
Spanakoturopitakia has 27,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakoturopitakia?
Spanakoturopitakia contains 19,4 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Spanakoturopitakia?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576633452. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.