Spanakoturopitakia
Packaged product Andre fødevarer Marata
Spanakoturopitakia contains 312 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 140 kcal.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 27,7 g | 10 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,4 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,4 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat19,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat8,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium138 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576633452
- Label serving
- 1 portion (45 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kokosblütensirup Spar Natur*pur | 312 | 0,5 g | 76 g | 0,5 g |
| Duc linh Đức Linh | 312 | 26,3 g | 28 g | 3,7 g |
| Notzarella SOB | 312 | 0,3 g | 19,8 g | 25,7 g |
| Peel a parts Annie’s | 312 | 0 g | 81,2 g | 0 g |
| Gummy worms Brach's | 312 | 6,3 g | 78,1 g | 0 g |
| Tortillons Aux Oeufs Frais Moulin des Moines | 312 | 11,1 g | 59,8 g | 2,6 g |
| Tutto Calabria Miscela Esplosiva TuttoCalabria | 312 | 1,9 g | 4,4 g | 31,5 g |
| Poudre de lucuma Bulkpowders | 312 | 4,2 g | 59 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakoturopitakia?
100 g of Spanakoturopitakia has 312 kcal. Serving, 1 portion, 45 g (45 g): about 140 kcal.
How much protein is in Spanakoturopitakia?
Spanakoturopitakia contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 45 g (45 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Spanakoturopitakia?
Spanakoturopitakia has 27,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakoturopitakia?
Spanakoturopitakia contains 19,4 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Spanakoturopitakia?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576633452. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.