Spaghetti integrali
Packaged product Grainas y Pasta De Secco
Spaghetti integrali contains 345 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (354 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2,4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 12 g)
- Fiber8 gin the top quarter of grainas y pasta (median 3,1 g)
- Sugars2,4 gin the lowest quarter of grainas y pasta (median 3,2 g)
- Fat2,8 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De Secco
- Barcode
- 14569895
- Quantity
- 500 g
- Category
- Espagueti de trigo duro
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Les Moulins de Provence | 345 | 10,8 g | 71 g | 1,8 g |
| Spaghetti integrali Coop | 345 | 12,2 g | 66,9 g | 1,7 g |
| Spaghetti Khorasan Alce Nero | 346 | 13 g | 68 g | 1,4 g |
| Spaghetti noir Pasta | 346 | 13 g | 70,2 g | 1,3 g |
| 500G Spaghetti Complets Alce nero | 346 | 12 g | 66 g | 2,1 g |
| Spaghetti nº3 Gallo | 344 | 12 g | 68 g | 2 g |
| Espaguetis n°3 Gallo | 344 | 12 g | 68 g | 2 g |
| Pâtes Spaghetti Carrefour | 344 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti integrali?
100 g of Spaghetti integrali has 345 kcal.
Is Spaghetti integrali high in protein?
Spaghetti integrali contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Spaghetti integrali?
Spaghetti integrali has 61 g of total carbohydrates per 100 g, including 8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti integrali?
Spaghetti integrali contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Spaghetti integrali?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14569895. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.