Spaghetti Bolognese
Packaged product Comidas y Platos M&S Food
Spaghetti Bolognese contains 156 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 624 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 118 kcal per 100 g across 103 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of comidas y platos (median 5,3 g)
- Fiber1,1 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sugars1,6 gin the lowest quarter of comidas y platos (median 2,3 g)
- Fat6,6 gin the top quarter of comidas y platos (median 3,6 g)
- Saturated fat2,3 gin the top quarter of comidas y platos (median 1,1 g)
- Sodium169 mgin the lowest quarter of comidas y platos (median 252 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00429405
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Bolognese spaghetti
- Packaging
- en:mixed-plastic-film-film,en:paper-sleeve,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cooked Pasta (39%) (Durum Wheat Semolina (contains Gluten) Water) Minced Beef (27%) Tomatoes (17%) Brown Cap Mushrooms (4%). Water - Tomato Purée Onions Red Wine Vinegar Carrots Celery Rapeseed Oil. Cornflour Salt Garlic Purée · Oregano. Rosemary Coarse Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti bolognese Iceland | 156 | 6,8 g | 14,9 g | 7,4 g |
| The best spaghetti pancetta carbonara Morrisons | 159 | 7,4 g | 14,1 g | 7,9 g |
| spaghetti bolognese Woolworths | 160 | 7,8 g | 17,6 g | 6,1 g |
| Esparguete à Bolonhesa Continente | 152 | 6,5 g | 17,4 g | 6 g |
| Spaghetti bolognese Royal | 162 | 6,5 g | 13,5 g | 9 g |
| Spaghetti à la bolognaise WeightWatchers | 163 | 7 g | 17 g | 7,1 g |
| Spaghetti bolognaise L'Artisane | 146 | 6,4 g | 16,8 g | 6,2 g |
| Spaghetti Bolognese Lidl | 145 | 5,3 g | 20 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 156 kcal. Serving, 1 pack, 400 g (400 g): about 624 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 27,6 g in serving, 1 pack, 400 g (400 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5,3 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 16,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 6,6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Spaghetti Bolognese?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429405. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.