Soy & linseed panini
Packaged product Frijoles y legumbres Woolworths
Soy & linseed panini contains 264 kcal per 100 g. A serving, 105.0 g (105 g) provides about 277 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,95 g | 5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 39,7 g | 14% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 2,9 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6,1 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat5,1 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,95 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium112 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687344567
- Label serving
- 105.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Peach Conserve Bonne Maman | 264 | 0 g | 65 g | 0 g |
| 팥양갱 red bean yang geng Crown | 264 | 2 g | 64 g | 0 g |
| Tofu Katsu NH Foods | 264 | 8,1 g | 17 g | 18 g |
| Fusilli au legumes tomates et épinards Nid d’or | 264 | 10,8 g | 51,9 g | 1,5 g |
| Tofu Nuggets La Vie | 264 | 13 g | 20 g | 14 g |
| Queso Tofu Tradicional Sabyi | 264 | 22,4 g | 26,8 g | 11,6 g |
| Rapea kalaleike Pirkka | 264 | 16 g | 24 g | 11 g |
| Hummus zongedroogde tomaat Flavours of the sun | 264 | 5,7 g | 13 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy & linseed panini?
100 g of Soy & linseed panini has 264 kcal. Serving, 105.0 g (105 g): about 277 kcal.
Is Soy & linseed panini high in protein?
Soy & linseed panini contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 11,7 g in serving, 105.0 g (105 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Soy & linseed panini?
Soy & linseed panini has 39,7 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy & linseed panini?
Soy & linseed panini contains 5,1 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
How much sodium is in Soy & linseed panini?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687344567. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.