Southern Fried Chicken
Packaged product Poultry Tesco
Southern Fried Chicken contains 189 kcal per 100 g. A serving, 4 tenders, 150 g (150 g) provides about 284 kcal.
Roughly 38% of its calories come from fat, with 37% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 6.688 mg | 291% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for poultry (median 17,9 g)
- Sugars0,5 gbelow the median for poultry (median 0,88 g)
- Fat7,8 gabove the median for poultry (median 4,4 g)
- Saturated fat2,7 gin the top quarter of poultry (median 1,2 g)
- Sodium6.688 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and bacon pasta bake Morrisons | 189 | 10,8 g | 16,8 g | 8,6 g |
| BBQ chicken M&S | 189 | 26,3 g | 5,7 g | 6,8 g |
| Turkey Club Charlie's | 189 | 11,9 g | 20,5 g | 6,2 g |
| Chicken Thigh Fillet SuperValu | 189 | 27 g | 0 g | 9 g |
| Bravas Chicken And Chorizo Specially Selected | 189 | 11,9 g | 5,3 g | 12,6 g |
| Chicken samosas Al shamas | 189 | 9,6 g | 27 g | 4,4 g |
| 8% fat turkey thigh mince Waitrose | 189 | 31 g | 0,5 g | 7,1 g |
| Chicken Tikka Wrap Daily Delight | 189 | 8,7 g | 22,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken?
100 g of Southern Fried Chicken has 189 kcal. Serving, 4 tenders, 150 g (150 g): about 284 kcal.
Is Southern Fried Chicken high in protein?
Southern Fried Chicken contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 25,5 g in serving, 4 tenders, 150 g (150 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Southern Fried Chicken?
Southern Fried Chicken has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken?
Southern Fried Chicken contains 7,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Southern Fried Chicken?
100 g contains 6.688 mg of sodium, 291% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060509350780. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.