Southern Fried Chicken Strips
Packaged product Pan y productos horneados Woolworths
Southern Fried Chicken Strips contains 166 kcal per 100 g. A serving, 90 g (90 g) provides about 149 kcal.
Roughly 45% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 26,7 mg | 9% |
| Sodium L | 501 mg | 22% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars | not reported | |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 16%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of pan y productos horneados (median 15,2 g)
- Fiber6,4 gin the top quarter of pan y productos horneados (median 1,3 g)
- Fat7 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Saturated fat0,67 gin the lowest quarter of pan y productos horneados (median 1,4 g)
- Sodium501 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2031550103635
- Label serving
- 90 g
- Category
- Pollo paneado
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders Arabi | 166 | 14,9 g | 10,9 g | 6,8 g |
| Chicken tenders Tamen | 166 | 14,9 g | 10,9 g | 6,8 g |
| chicken dinosaurs Aldi | 165 | 7,3 g | 12 g | 9,6 g |
| Buffalo Style Glazed Chicken Strips Perdue | 167 | 11,9 g | 13,1 g | 7,1 g |
| Uncooked Breaded Chicken Breast Chunk Pieces Finger Lake Farms | 167 | 17,5 g | 16,7 g | 3,3 g |
| Breaded chicken fillets Rosie Jim | 164 | 16,5 g | 14,1 g | 4,6 g |
| Breaded Chicken Fillet Rosie & Jim | 164 | 16,5 g | 14,1 g | 4,6 g |
| Southern Style Chicken Tenders Tegel | 164 | 13,7 g | 11,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Strips?
100 g of Southern Fried Chicken Strips has 166 kcal. Serving, 90 g (90 g): about 149 kcal.
Is Southern Fried Chicken Strips high in protein?
Southern Fried Chicken Strips contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 16,5 g in serving, 90 g (90 g). About 45% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 15,2 g).
How many carbs are in Southern Fried Chicken Strips?
Southern Fried Chicken Strips has 6,7 g of total carbohydrates per 100 g, including 6,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Strips?
Southern Fried Chicken Strips contains 7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Southern Fried Chicken Strips?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2031550103635. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.