Southern Fried Chicken Strips
Packaged product Bread and Baked Goods Woolworths
Southern Fried Chicken Strips contains 166 kcal per 100 g. A serving, 90 g (90 g) provides about 149 kcal.
Roughly 45% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 501 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars | not reported | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 16%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of bread and baked goods (median 15.1 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 1.2 g)
- Fat7 gin the lowest quarter of bread and baked goods (median 9.7 g)
- Saturated fat0.67 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium501 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2031550103635
- Label serving
- 90 g
- Category
- Breaded chicken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders Arabi | 166 | 14.9 g | 10.9 g | 6.8 g |
| Chicken tenders Tamen | 166 | 14.9 g | 10.9 g | 6.8 g |
| chicken dinosaurs Aldi | 165 | 7.3 g | 12 g | 9.6 g |
| Buffalo Style Glazed Chicken Strips Perdue | 167 | 11.9 g | 13.1 g | 7.1 g |
| Uncooked Breaded Chicken Breast Chunk Pieces Finger Lake Farms | 167 | 17.5 g | 16.7 g | 3.3 g |
| Breaded chicken fillets Rosie Jim | 164 | 16.5 g | 14.1 g | 4.6 g |
| Breaded Chicken Fillet Rosie & Jim | 164 | 16.5 g | 14.1 g | 4.6 g |
| Southern Style Chicken Tenders Tegel | 164 | 13.7 g | 11.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2031550103635. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.