Sourdough Shells
Packaged product Grainas y Pasta Berkello
Sourdough Shells contains 348 kcal per 100 g. A serving, 1 serve, 80 g (80 g) provides about 279 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,6 mg | 0,2% |
| Total carbohydrates L | 62,3 g | 23% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber6,3 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,8 g)
- Fat2,1 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium3,6 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berkello
- Barcode
- 9313161006523
- Label serving
- 1 serve (80 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CERTIFIED SUSTAINABLE STONEGROUND WHOLE WHEAT FLOUR, CERTIFIED SUSTAINABLE DURUM WHEAT FLOUR, FILTERED WATER, SOURDOUGH STARTER (CERTIFIED SUSTAINABLE STONEGROUND WHEAT FLOUR, ENTERED WATER). CONTAINS: WHEAT, GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farfalle La Villa | 348 | 12 g | 71 g | 1,8 g |
| Hartweizen-Hirse-Fusilli Gustoni | 349 | 12 g | 72 g | 1,4 g |
| Tallarín calidad superior Alipende | 349 | 12 g | 70 g | 1,5 g |
| Organic red lentils sadeni Castagno | 348 | 27 g | 53 g | 1,8 g |
| Spaghetti 6 céréales soubry | 348 | 11,4 g | 69 g | 2,1 g |
| Fusillis Tricolores Au Riz Sans Gluten (épinard? Felicia | 348 | 7,2 g | 77 g | 1,2 g |
| Penne demi completes Castagno | 348 | 12 g | 59 g | 1,8 g |
| Arrighi Pasta Tubette Lisci 170 Arrighi | 348 | 12 g | 71 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Shells?
100 g of Sourdough Shells has 348 kcal. Serving, 1 serve, 80 g (80 g): about 279 kcal.
Is Sourdough Shells high in protein?
Sourdough Shells contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12,8 g in serving, 1 serve, 80 g (80 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Sourdough Shells?
Sourdough Shells has 62,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Shells?
Sourdough Shells contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough Shells?
100 g contains 3,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313161006523. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.