Sour dough rye bread
Packaged product Pan y productos horneados Arnies
Sour dough rye bread contains 200 kcal per 100 g. A serving, 2 slice, 90 g (90 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,33 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium356 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,44 g |
|---|---|
| Grasa poliinsaturada L | 0,78 g |
Product details
- Brand
- Arnies
- Barcode
- 9314907992414
- Label serving
- 2 slice (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour dough rye bread?
100 g of Sour dough rye bread has 200 kcal. Serving, 2 slice, 90 g (90 g): about 180 kcal.
How much protein is in Sour dough rye bread?
Sour dough rye bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 2 slice, 90 g (90 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sour dough rye bread?
Sour dough rye bread has 40 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour dough rye bread?
Sour dough rye bread contains 2,4 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Sour dough rye bread?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314907992414. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.