Soupe de courge
Packaged product Sopas y salsas Bon Chef
Soupe de courge contains 39 kcal per 100 g. A serving, 250 ml (250 g) provides about 96 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,5 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0,46 g | 0,9% |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of sopas y salsas (median 0,73 g)
- Fiber1,5 gin the top quarter of sopas y salsas (median 0,9 g)
- Sugars2 gbelow the median for sopas y salsas (median 2,1 g)
- Saturated fat1 gabove the median for sopas y salsas (median 0,8 g)
- Sodium368 mgin the top quarter of sopas y salsas (median 260 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Chef
- Barcode
- 7613312052013
- Quantity
- 500 ml
- Label serving
- 250 ml
- Category
- Sopas de calabaza
- Packaging
- Brick
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, courge 25%, creme, carottes, amidon de 5 g 13% mais modifié, sel de cuisine, bouillon végétal, protéine de lait (contient du lactose), sucre, extrait d'épices, épaississant: gomme xanthane, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doux Plaisir Potiron et Kiri Liebig | 39 | 0,9 g | 4,9 g | 1,6 g |
| pompoenweelde 100% natuurlijk Knorr | 38 | 0,7 g | 3,9 g | 1,9 g |
| Soupe Potiron lait de coco et citronnelle Green Shoot | 38 | 1,8 g | 2,2 g | 3 g |
| Soupe potiron patate douce Royco | 38 | 0,6 g | 6,3 g | 1 g |
| Doux Plaisir - Potiron et Kiri Liebig | 38 | 0,9 g | 4,9 g | 1,5 g |
| Soupe Crème de Potiron Knorr | 38 | 0,6 g | 5,2 g | 1,5 g |
| Doux Plaisir - Potiron et Kiri Liebig | 40 | 0,8 g | 4,9 g | 1,6 g |
| Soupe fraîche potiron châtaigne lait d'amande Bio 1L Alterfood | 40 | 1,1 g | 5,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de courge?
100 g of Soupe de courge has 39 kcal. Serving, 250 ml (250 g): about 96 kcal.
How much protein is in Soupe de courge?
Soupe de courge contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3,8 g in serving, 250 ml (250 g). About 17% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0,73 g).
How many carbs are in Soupe de courge?
Soupe de courge has 4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de courge?
Soupe de courge contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Soupe de courge?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312052013. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.