Soup Dumpling
Packaged product Comidas y Platos Foldy Land
Soup Dumpling contains 193 kcal per 100 g. A serving, 28 g (28 g) provides about 54 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,36 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of comidas y platos (median 10 g)
- Sugars0,36 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat10,7 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,6 gabove the median for comidas y platos (median 2,7 g)
- Sodium296 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foldy Land
- Barcode
- 4712021102668
- Label serving
- 28 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisket Burrito Bowl (XP) Clean Eatz | 193 | 10,6 g | 20,5 g | 7,7 g |
| Digiorno Thin Crust Margherita Pizza Digiorno | 193 | 8,3 g | 23,4 g | 8,3 g |
| Sourdough Sandwich Bread Harmon’s | 193 | 7 g | 42,1 g | 0 g |
| Chicken & Sweetcorn Dumplings Freshasia | 193 | 8,9 g | 23,1 g | 6,9 g |
| Sausage breakfast Burrito Harmon’s | 193 | 10,1 g | 16 g | 9,7 g |
| Vegetable Dumpling Cali Dumpling | 193 | 5,3 g | 32,2 g | 5,3 g |
| Garlic Fried Rice Hau | 193 | 5,7 g | 32,3 g | 5,3 g |
| Meal Simple Kids Pb&j Sandwich Heb | 193 | 6 g | 27,4 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Dumpling?
100 g of Soup Dumpling has 193 kcal. Serving, 28 g (28 g): about 54 kcal.
How much protein is in Soup Dumpling?
Soup Dumpling contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 1,9 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Soup Dumpling?
Soup Dumpling has 17,5 g of total carbohydrates per 100 g, including 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Dumpling?
Soup Dumpling contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Soup Dumpling?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4712021102668. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.