Solopane integrale
Packaged product Pan y productos horneados Semenzato
Solopane integrale contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 40,3 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6,4 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars6,4 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat3,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholewheat flour wheat 40%, wheat flour, water, natural yeast 13% (wheat flour, water), olive oil 3%, salt, brewer's yeast, dextrose (1% at the origin). Treated with ethyl alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Rolls Arnie's | 237 | 7,9 g | 47,4 g | 2,6 g |
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8,7 g | 45,8 g | 1,4 g |
| Lovfit protein14 Ster | 237 | 14,5 g | 36 g | 2,3 g |
| Steinofen Knusperbrot Pain Création | 237 | 8,4 g | 47 g | 1 g |
| Juuresleipä Fazer | 237 | 16 g | 26 g | 5,3 g |
| Eiweißbrot ölz | 237 | 21 g | 13 g | 9,6 g |
| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1,5 g |
| Solo pane integrale Semenzato | 237 | 8,3 g | 40,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solopane integrale?
100 g of Solopane integrale has 237 kcal. Serving, 100 g (100 g): about 237 kcal.
How much protein is in Solopane integrale?
Solopane integrale contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 8,3 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Solopane integrale?
Solopane integrale has 40,3 g of total carbohydrates per 100 g, including 6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solopane integrale?
Solopane integrale contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Solopane integrale?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10062007. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.