Solopane integrale
Packaged product Brød og bagværk Semenzato
Solopane integrale contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40,3 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6,4 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber6 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars6,4 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat3,4 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium480 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholewheat flour wheat 40%, wheat flour, water, natural yeast 13% (wheat flour, water), olive oil 3%, salt, brewer's yeast, dextrose (1% at the origin). Treated with ethyl alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærOlivenolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sanetra Sourdough The Bread Factory | 237 | 8,3 g | 52 g | 1 g |
| Potato Rolls Arnie's | 237 | 7,9 g | 47,4 g | 2,6 g |
| Homa Brown Bread Homa | 237 | 7 g | 50 g | 1,1 g |
| Steinofen Knusperbrot Pain Création | 237 | 8,4 g | 47 g | 1 g |
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8,7 g | 45,8 g | 1,4 g |
| Juuresleipä Fazer | 237 | 16 g | 26 g | 5,3 g |
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| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solopane integrale?
100 g of Solopane integrale has 237 kcal. Serving, 100 g (100 g): about 237 kcal.
How much protein is in Solopane integrale?
Solopane integrale contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Solopane integrale?
Solopane integrale has 40,3 g of total carbohydrates per 100 g, including 6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solopane integrale?
Solopane integrale contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Solopane integrale?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10062007. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.