Šokoladas
Packaged product Dulces y postres Rūta
Šokoladas contains 526 kcal per 100 g. A serving, 18 g (18 g) provides about 95 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31,3 g | 40% |
| Saturated fat L | 18,7 g | 94% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 51,7 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 49,1 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of dulces y postres (median 6,5 g)
- Sugars49,1 gabove the median for dulces y postres (median 48 g)
- Fat31,3 gbelow the median for dulces y postres (median 33,3 g)
- Saturated fat18,7 gbelow the median for dulces y postres (median 19 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 72 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rūta
- Barcode
- 4770123202051
- Label serving
- 18 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Popcorn,Knistert&Karamell Milka | 526 | 5,7 g | 61 g | 28 g |
| PÅLÆGSCHOKOLADE Lys Bellafonde | 526 | 6,9 g | 58 g | 29 g |
| Amul chocominis Amul | 526 | 5,3 g | 61,1 g | 29,3 g |
| Chocolate con leche Auchan | 526 | 6,9 g | 57 g | 30 g |
| MMMAX Strawberry Cheesecake Milka | 526 | 5,3 g | 60 g | 29 g |
| Cioccolato fondente Di Costa | 526 | 6,7 g | 51 g | 31 g |
| Chocolate con leche y almendra Carrillón | 526 | 6 g | 51 g | 33 g |
| Godiva Belguim 1926 | 526 | 6,8 g | 51 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Šokoladas?
100 g of Šokoladas has 526 kcal. Serving, 18 g (18 g): about 95 kcal.
How much protein is in Šokoladas?
Šokoladas contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,88 g in serving, 18 g (18 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Šokoladas?
Šokoladas has 51,7 g of total carbohydrates per 100 g, including 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Šokoladas?
Šokoladas contains 31,3 g of fat per 100 g, of which 18,7 g is saturated (94% of the Daily Value).
How much sodium is in Šokoladas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770123202051. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.