Šokoladas
Packaged product Sweets og Desserter Rūta
Šokoladas contains 526 kcal per 100 g. A serving, 18 g (18 g) provides about 95 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 18,7 g | 94 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 49,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars49,1 gabove the median for sweets og desserter (median 48 g)
- Fat31,3 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat18,7 gbelow the median for sweets og desserter (median 19 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Popcorn,Knistert&Karamell Milka | 526 | 5,7 g | 61 g | 28 g |
| PÅLÆGSCHOKOLADE Lys Bellafonde | 526 | 6,9 g | 58 g | 29 g |
| Amul chocominis Amul | 526 | 5,3 g | 61,1 g | 29,3 g |
| Chocolate con leche Auchan | 526 | 6,9 g | 57 g | 30 g |
| MMMAX Strawberry Cheesecake Milka | 526 | 5,3 g | 60 g | 29 g |
| Cioccolato fondente Di Costa | 526 | 6,7 g | 51 g | 31 g |
| Chocolate con leche y almendra Carrillón | 526 | 6 g | 51 g | 33 g |
| Godiva Belguim 1926 | 526 | 6,8 g | 51 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Šokoladas?
100 g of Šokoladas has 526 kcal. Serving, 18 g (18 g): about 95 kcal.
How much protein is in Šokoladas?
Šokoladas contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,88 g in serving, 18 g (18 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Šokoladas?
Šokoladas has 51,7 g of total carbohydrates per 100 g, including 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Šokoladas?
Šokoladas contains 31,3 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
How much sodium is in Šokoladas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770123202051. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.