Soft White Wraps
Packaged product Comidas y Platos coles simply
Soft White Wraps contains 372 kcal per 100 g. A serving, 1 wrap, 45 g (45 g) provides about 167 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0,22 g | |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for comidas y platos (median 8,5 g)
- Fiber6 gin the top quarter of comidas y platos (median 2,6 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,5 g)
- Fat6,9 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat4 gin the top quarter of comidas y platos (median 2 g)
- Sodium351 mgbelow the median for comidas y platos (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles simply
- Barcode
- 9310645291666
- Label serving
- 1 wrap (45 g)
- Category
- Wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Vitamins (Thiamin, Folic Acid)], Water, Vegetable Shortening [Vegetable Fat (Palm Oil**), Vegetable Emulsifier (471** From Palm)], Humectant [422], Conditioner [Vegetable Emulsifier (471** From Palm, 481** From Palm), Soy Flour, Wheat Flour], Oat Fibre, Baking Powder [Raising Agents (501, 541), Wheat Starch], lodised Salt, Gluten (Wheat), Acidity Regulator [297], Thickener [412], Preservative [281,200].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Wraps?
100 g of Soft White Wraps has 372 kcal. Serving, 1 wrap, 45 g (45 g): about 167 kcal.
How much protein is in Soft White Wraps?
Soft White Wraps contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,6 g in serving, 1 wrap, 45 g (45 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 8,5 g).
How many carbs are in Soft White Wraps?
Soft White Wraps has 47,1 g of total carbohydrates per 100 g, including 6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Wraps?
Soft White Wraps contains 6,9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Soft White Wraps?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645291666. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.