Soft Tofu Soup
Packaged product Sopas y salsas assi
Soft Tofu Soup contains 55 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 29% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,18 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0,36 g | 1% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,18 g | 0,4% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 24%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for sopas y salsas (median 2,2 g)
- Fiber0,36 gbelow the median for sopas y salsas (median 1 g)
- Sugars1,1 gin the lowest quarter of sopas y salsas (median 3,8 g)
- Fat2,9 gabove the median for sopas y salsas (median 2,6 g)
- Saturated fat0,18 gbelow the median for sopas y salsas (median 0,67 g)
- Sodium349 mgbelow the median for sopas y salsas (median 391 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- assi
- Barcode
- 0081652199021
- Label serving
- 1 portion (275 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu Soup?
100 g of Soft Tofu Soup has 55 kcal. Serving, 1 portion, 275 g (275 g): about 150 kcal.
How much protein is in Soft Tofu Soup?
Soft Tofu Soup contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 portion, 275 g (275 g). About 29% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,2 g).
How many carbs are in Soft Tofu Soup?
Soft Tofu Soup has 3,3 g of total carbohydrates per 100 g, including 0,36 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu Soup?
Soft Tofu Soup contains 2,9 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
How much sodium is in Soft Tofu Soup?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652199021. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.