Soft Tofu Soup
Packaged product Suppen und Saucen assi
Soft Tofu Soup contains 55 kcal per 100 g. A Serving, 1 portion, 275 g (275 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 29 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 24 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for Suppen und Saucen (median 2,2 g)
- Fiber0,36 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars1,1 gin the lowest quarter of Suppen und Saucen (median 3,8 g)
- Fat2,9 gabove the median for Suppen und Saucen (median 2,6 g)
- Saturated fat0,18 gbelow the median for Suppen und Saucen (median 0,67 g)
- Sodium349 mgbelow the median for Suppen und Saucen (median 391 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- assi
- Barcode
- 0081652199021
- Label serving
- 1 portion (275 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu Soup?
100 g of Soft Tofu Soup has 55 kcal. Serving, 1 portion, 275 g (275 g): about 150 kcal.
How much protein is in Soft Tofu Soup?
Soft Tofu Soup contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 275 g (275 g). About 29 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,2 g).
How many carbs are in Soft Tofu Soup?
Soft Tofu Soup has 3,3 g of total carbohydrates per 100 g, including 0,36 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu Soup?
Soft Tofu Soup contains 2,9 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Soft Tofu Soup?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652199021. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.