Soft Rolls
Packaged product Pan y productos horneados O’Neills Bakery
Soft Rolls contains 238 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O’Neills Bakery
- Barcode
- 5391503500636
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Tortilla Bread Spread | 238 | 13,1 g | 14,3 g | 14,2 g |
| Salt and Pepper Jumbo Tiger Rolls 6PK Bakery | 238 | 7,4 g | 46,5 g | 1,7 g |
| Pumpkin Crackers Happy Family | 238 | 6,1 g | 44,2 g | 3,7 g |
| Breaded Chicken Wings Barakah Bites | 238 | 14 g | 13 g | 14 g |
| Sesame Seed Bagels Grandma Moses | 238 | 7,6 g | 48,5 g | 0,82 g |
| Protein Bread Halsa Bake | 238 | 29,9 g | 22,1 g | 3,3 g |
| Rolled Beef Brisket ASDA | 238 | 31 g | 0,8 g | 12 g |
| 9 Grain Bread Maggiora Baking Co | 238 | 9,5 g | 47,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Rolls?
100 g of Soft Rolls has 238 kcal.
How much protein is in Soft Rolls?
Soft Rolls contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Soft Rolls?
Soft Rolls has 45,7 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Rolls?
Soft Rolls contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Soft Rolls?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391503500636. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.