Soft protein cookie
Packaged product Dulces y postres Fit spo
Soft protein cookie contains 368 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 258 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,1 gin the lowest quarter of dulces y postres (median 31 g)
- Fiber6,6 gin the top quarter of dulces y postres (median 4,5 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 3 g)
- Saturated fat2,9 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium138 mgin the top quarter of dulces y postres (median 116 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit spo
- Barcode
- 3800233076301
- Quantity
- 70 g
- Label serving
- 1 serving (70 g)
- Category
- протеинов бар
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Млечен протеин 20%, хидролизиран колаген пептиди (телешки), крем ванилия 18% (млечен протеин, хидролизиран колаген пептиди (телешки), високоолеиново слънчогледово масло, растителен глицерин, влагозадържащ агент: инулин, натурален ароматизант ванилия), безглутенови овесени ядки, растителен глицерин, високоолеиново слънчогледово масло, яйца, разтворими фибри (хуск, полидекстроза,), какао на прах, набухвател: бакпулвер, натурални ароматизанти.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 G Soft Protein Cookie Banana With Filling fitspo | 369 | 29 g | 34,3 g | 16,3 g |
| Proteinbar Fit me up | 365 | 40 g | 38,2 g | 5,3 g |
| 3 crunchy choco protein bar Fitspo | 363 | 31 g | 29 g | 12,4 g |
| Proteine Maxsport | 374 | 25 g | 31 g | 16 g |
| Corny 30% Protein Corny | 375 | 30 g | 29 g | 18 g |
| FitSpo Active Protein Bar - Banana&Chocolate fitspo | 376 | 33,7 g | 20 g | 17,5 g |
| Protein Bar Cookies & Cream Flavour FitMeUp | 382 | 40 g | 37,4 g | 7,4 g |
| Maxx chocolate mousse Fitspo | 383 | 35,2 g | 22,5 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft protein cookie?
100 g of Soft protein cookie has 368 kcal. Serving, 1 serving, 70 g (70 g): about 258 kcal.
Is Soft protein cookie high in protein?
Soft protein cookie contains 29,1 g of protein per 100 g (58% of the 50 g Daily Value), or 20,4 g in serving, 1 serving, 70 g (70 g). About 29% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 31 g).
How many carbs are in Soft protein cookie?
Soft protein cookie has 34,3 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft protein cookie?
Soft protein cookie contains 16,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Soft protein cookie?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800233076301. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.