Soft protein cookie
Packaged product Sweets og Desserter Fit spo
Soft protein cookie contains 368 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 258 kcal.
Roughly 37 % of its calories come from fat, with 34 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,1 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 34 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,1 gin the lowest quarter of sweets og desserter (median 31 g)
- Fiber6,6 gin the top quarter of sweets og desserter (median 4,5 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 3 g)
- Saturated fat2,9 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium138 mgin the top quarter of sweets og desserter (median 116 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit spo
- Barcode
- 3800233076301
- Quantity
- 70 g
- Label serving
- 1 serving (70 g)
- Category
- протеинов бар
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Млечен протеин 20%, хидролизиран колаген пептиди (телешки), крем ванилия 18% (млечен протеин, хидролизиран колаген пептиди (телешки), високоолеиново слънчогледово масло, растителен глицерин, влагозадържащ агент: инулин, натурален ароматизант ванилия), безглутенови овесени ядки, растителен глицерин, високоолеиново слънчогледово масло, яйца, разтворими фибри (хуск, полидекстроза,), какао на прах, набухвател: бакпулвер, натурални ароматизанти.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieÆg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 G Soft Protein Cookie Banana With Filling fitspo | 369 | 29 g | 34,3 g | 16,3 g |
| Proteinbar Fit me up | 365 | 40 g | 38,2 g | 5,3 g |
| 3 crunchy choco protein bar Fitspo | 363 | 31 g | 29 g | 12,4 g |
| Proteine Maxsport | 374 | 25 g | 31 g | 16 g |
| Corny 30% Protein Corny | 375 | 30 g | 29 g | 18 g |
| FitSpo Active Protein Bar - Banana&Chocolate fitspo | 376 | 33,7 g | 20 g | 17,5 g |
| Protein Bar Cookies & Cream Flavour FitMeUp | 382 | 40 g | 37,4 g | 7,4 g |
| Maxx chocolate mousse Fitspo | 383 | 35,2 g | 22,5 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft protein cookie?
100 g of Soft protein cookie has 368 kcal. Serving, 1 serving, 70 g (70 g): about 258 kcal.
Is Soft protein cookie high in protein?
Soft protein cookie contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 20,4 g in serving, 1 serving, 70 g (70 g). About 29 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 31 g).
How many carbs are in Soft protein cookie?
Soft protein cookie has 34,3 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft protein cookie?
Soft protein cookie contains 16,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Soft protein cookie?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800233076301. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.