Soft
Packaged product Desayuno Cereales Migros
Soft contains 398 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 37,7 g | 75% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for desayuno cereales (median 7,2 g)
- Fiber5 gbelow the median for desayuno cereales (median 6 g)
- Sugars41 gin the top quarter of desayuno cereales (median 25 g)
- Fat10 gin the lowest quarter of desayuno cereales (median 14,2 g)
- Saturated fat4,5 gabove the median for desayuno cereales (median 4,1 g)
- Sodium190 mgabove the median for desayuno cereales (median 168 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7610121601340
- Quantity
- 20 g
- Category
- Barras de cereales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
céréales 29,5 % (_avoine_, riz, _blé_), sucre, sucre de raisin, graines de _soja_, raisins secs 8,9%, pommes séchées 8%, sirop de glucose, graisse de palme, fructose, humectant (sirop de sorbitol), acidifiants (acide citrique, acide ascorbique), sel de cuisine, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAppleJarabe de glucosaSaltAsientosRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas de arroz y trigo Consum | 398 | 8 g | 74,9 g | 6,9 g |
| Barritas con granada, cacao y arándanos Natwins | 398 | 6,7 g | 43,7 g | 15,8 g |
| Barritas Avena Y Cereales Con Chocolate Negro Carrefour | 398 | 5,8 g | 63 g | 11 g |
| Jordans Frusli Raisin & Hazelnut Bar Jordans | 398 | 7,1 g | 66,2 g | 10,7 g |
| Fruit & Nut Nature Valley | 398 | 7,7 g | 63,4 g | 12,6 g |
| Musli Chocolate & Banana Nestlé | 398 | 6,6 g | 68,3 g | 10,1 g |
| Wellness kajsija & med Bambi | 399 | 4,2 g | 77,9 g | 7,6 g |
| Yoghurt bars Uncle Tobys | 397 | 6,7 g | 59,1 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft?
100 g of Soft has 398 kcal.
How much protein is in Soft?
Soft contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 7,2 g).
How many carbs are in Soft?
Soft has 68 g of total carbohydrates per 100 g, including 5 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft?
Soft contains 10 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Soft?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610121601340. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.