Soft Dates
Packaged product Bebidas EuroShopper
Soft Dates contains 265 kcal per 100 g. A serving, 100 g (100 g) provides about 265 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 56 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for bebidas (median 2,3 g)
- Fiber7 gbelow the median for bebidas (median 7,3 g)
- Sugars56 gin the lowest quarter of bebidas (median 63,4 g)
- Fat0,3 gbelow the median for bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- EuroShopper
- Barcode
- 8717775819554
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Fechas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried dates (99.9%), preservative (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates The Foodie Market | 265 | 1,9 g | 59,9 g | 0,5 g |
| Dattes Nectaflor | 265 | 2 g | 62 g | 0,5 g |
| Datteln Trader Joe's | 265 | 1,8 g | 60 g | 0,2 g |
| datlový sirup country life | 265 | 1 g | 64 g | 0,6 g |
| Dates Delhaize | 266 | 2,4 g | 59 g | 0,6 g |
| Soft Dates Crazy Jack | 267 | 3,3 g | 68 g | 0,2 g |
| Madjool Datss Specially Selected (Aldi) | 263 | 2,3 g | 58,7 g | 0,67 g |
| Dattes naturelles morga | 267 | 2 g | 65 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dates?
100 g of Soft Dates has 265 kcal. Serving, 100 g (100 g): about 265 kcal.
How much protein is in Soft Dates?
Soft Dates contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other bebidas, that is below the median (median 2,3 g).
How many carbs are in Soft Dates?
Soft Dates has 59 g of total carbohydrates per 100 g, including 7 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Dates?
Soft Dates contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717775819554. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.