Soft Dates
Packaged product Getränke EuroShopper
Soft Dates contains 265 kcal per 100 g. A Serving, 100 g (100 g) provides about 265 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 56 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for Getränke (median 2,3 g)
- Fiber7 gbelow the median for Getränke (median 7,3 g)
- Sugars56 gin the lowest quarter of Getränke (median 63,4 g)
- Fat0,3 gbelow the median for Getränke (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,075 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- EuroShopper
- Barcode
- 8717775819554
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Termine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried dates (99.9%), preservative (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates The Foodie Market | 265 | 1,9 g | 59,9 g | 0,5 g |
| Dattes Nectaflor | 265 | 2 g | 62 g | 0,5 g |
| Datteln Trader Joe's | 265 | 1,8 g | 60 g | 0,2 g |
| datlový sirup country life | 265 | 1 g | 64 g | 0,6 g |
| Dates Delhaize | 266 | 2,4 g | 59 g | 0,6 g |
| Soft Dates Crazy Jack | 267 | 3,3 g | 68 g | 0,2 g |
| Madjool Datss Specially Selected (Aldi) | 263 | 2,3 g | 58,7 g | 0,67 g |
| Dattes naturelles morga | 267 | 2 g | 65 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dates?
100 g of Soft Dates has 265 kcal. Serving, 100 g (100 g): about 265 kcal.
How much protein is in Soft Dates?
Soft Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in Serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2,3 g).
How many carbs are in Soft Dates?
Soft Dates has 59 g of total carbohydrates per 100 g, including 7 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Dates?
Soft Dates contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717775819554. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.