Soft Cheese
Packaged product Dairy and Eggs HONEST VALUE
Soft Cheese contains 200 kcal per 100 g. A serving, 33 g (33 g) provides about 66 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 295 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 19,1 g | 24% |
| Saturated fat L | 12,1 g | 61% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of dairy and eggs (median 15 g)
- Fiber1,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0,85 g)
- Fat19,1 gbelow the median for dairy and eggs (median 23,1 g)
- Saturated fat12,1 gin the lowest quarter of dairy and eggs (median 16,1 g)
- Sodium206 mgin the lowest quarter of dairy and eggs (median 554 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HONEST VALUE
- Barcode
- 5000128801140
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- Quesos blandos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SaffransOst Kavli | 200 | 16 g | 0,4 g | 15 g |
| soft cheese Sainsbury's | 202 | 4,3 g | 3,3 g | 19 g |
| Grekos - punomasni meki sir Imlek | 183 | 11 g | 2 g | 14,5 g |
| Ventoux geant de Provence Le Ventoux | 219 | 13 g | 1,3 g | 18 g |
| Fromage au lait de vache et aromates Fromagerie Le Ventoux | 219 | 13 g | 1,3 g | 18 g |
| Soft cheese Sainsbury's | 163 | 9,6 g | 6,4 g | 11 g |
| Greek Style Salad Cheese Simply | 261 | 15 g | 0,7 g | 22 g |
| Weichkäse in salzlake Destan | 271 | 15 g | 1 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 200 kcal. Serving, 33 g (33 g): about 66 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1,2 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 15 g).
How many carbs are in Soft Cheese?
Soft Cheese has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 19,1 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
How much sodium is in Soft Cheese?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128801140. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "SOFT CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.