Soft-Boiled Eggs
Packaged product Dairy and Eggs SEVEN&i PREMIUM
Soft-Boiled Eggs contains 433 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 29,3 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 3,3 g | |
| Protein L | 39,3 g | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,67 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat29,3 gin the top quarter of dairy and eggs (median 10 g)
- Sodium260 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SEVEN&i PREMIUM
- Barcode
- 4526205002282
- Label serving
- 15 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Creamy Poke Irrésistibles | 433 | 0,33 g | 6,7 g | 43,3 g |
| Vegan Cheese Nuts for Cheese | 433 | 10 g | 16,7 g | 36,7 g |
| Blue Cheese And Cranberry Dressing La Vinaigrette À Barrette | 433 | 0,33 g | 30 g | 36,7 g |
| 3cheese Ranch Great Value | 433 | 3,3 g | 6,7 g | 46,7 g |
| Havarti cheese Compliments | 433 | 23,3 g | 3,3 g | 36,7 g |
| Creamy ranch dressing Kroger | 433 | 3,3 g | 6,7 g | 46,7 g |
| Creamy Ranch Dressing Kroger | 433 | 3,3 g | 6,7 g | 46,7 g |
| Ibérico Cheese Rabel | 433 | 23,3 g | 0 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Boiled Eggs?
100 g of Soft-Boiled Eggs has 433 kcal. Serving, 15 g (15 g): about 65 kcal.
Is Soft-Boiled Eggs high in protein?
Soft-Boiled Eggs contains 39,3 g of protein per 100 g (79% of the 50 g Daily Value), or 5,9 g in serving, 15 g (15 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Soft-Boiled Eggs?
Soft-Boiled Eggs has 4 g of total carbohydrates per 100 g, including 0,67 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Boiled Eggs?
Soft-Boiled Eggs contains 29,3 g of fat per 100 g.
How much sodium is in Soft-Boiled Eggs?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4526205002282. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.