Soft Boiled Eggs
Packaged product Dairy and Eggs Lawson
Soft Boiled Eggs contains 145 kcal per 100 g. A serving, 1 個, 49 g (49 g) provides about 71 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0,3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for dairy and eggs (median 8 g)
- Fat10,4 gabove the median for dairy and eggs (median 10 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4589726900208
- Label serving
- 1 個 (49 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10,4 g | 15,4 g | 4,6 g |
| Mango Twist Greek Yogurt Bar Alden's Organic | 145 | 3,6 g | 25,5 g | 4,6 g |
| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7,2 g |
| Sriracha Mac N Cheese Mac N Cheese Head | 145 | 6 g | 16,5 g | 6,5 g |
| Eggs & mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Century Egg Yefeng | 145 | 12,9 g | 1,6 g | 9,7 g |
| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Boiled Eggs?
100 g of Soft Boiled Eggs has 145 kcal. Serving, 1 個, 49 g (49 g): about 71 kcal.
Is Soft Boiled Eggs high in protein?
Soft Boiled Eggs contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 6,1 g in serving, 1 個, 49 g (49 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Soft Boiled Eggs?
Soft Boiled Eggs has 0,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Boiled Eggs?
Soft Boiled Eggs contains 10,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4589726900208. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.