Snowdonia cheese
Packaged product Dairy and Eggs Waitrose
Snowdonia cheese contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 32,3 g | 41% |
| Saturated fat L | 20,7 g | 103% |
| Sodium L | 2.083 mg | 91% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Protein L | 24,7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat32,3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20,7 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium2.083 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210079018
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Cream Isolate Beyond Yourself | 403 | 86,7 g | 3,3 g | 5 g |
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| Beyond Isolate Peanut Butter Dream Ultra Premium High Quality Whey Protein Isolate Beyond Yourself | 403 | 86,7 g | 3,3 g | 5 g |
| Parmigiano Reggiano Real Formaggi S.r.l. | 403 | 31 g | 1,3 g | 31 g |
| Tasty Cheese Shredded Westacre | 403 | 25,2 g | 0,4 g | 34 g |
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| Tasty Cheese Slices WESTACRE DAIRY | 403 | 25,9 g | 5,9 g | 33,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snowdonia cheese?
100 g of Snowdonia cheese has 403 kcal. Serving, 1 portion, 30 g (30 g): about 121 kcal.
Is Snowdonia cheese high in protein?
Snowdonia cheese contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Snowdonia cheese?
Snowdonia cheese has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snowdonia cheese?
Snowdonia cheese contains 32,3 g of fat per 100 g, of which 20,7 g is saturated (103% of the Daily Value).
How much sodium is in Snowdonia cheese?
100 g contains 2.083 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210079018. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.