Smoked Ham
Smoked Ham contains 104 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 28 kcal.
Roughly 71% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 125 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,6 g | |
| Protein L | 18,2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the lowest quarter of carne (median 20 g)
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Sugars1,6 gin the top quarter of carne (median 0,5 g)
- Fat2 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 1,5 g)
- Sodium640 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489239123
- Quantity
- 400 g
- Label serving
- 1 slice (27 g)
- Category
- Jamones blancos fumados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| boneless leg ham classic english Don | 104 | 18 g | 2,8 g | 2,3 g |
| Le Bon Paris Fumé (6+2 gratuites) Herta | 104 | 20 g | 0,4 g | 2,4 g |
| Le Bon Paris Fumé (lot de 2) Herta | 104 | 20 g | 0,4 g | 2,4 g |
| Smoked Ham Lay Meats | 105 | 15,8 g | 3,5 g | 2,6 g |
| LE BON PARIS Fumé conservation sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le Supérieur Fumé au bois de hêtre Carrefour | 105 | 21 g | 0 g | 2,2 g |
| Le Bon Paris fumé Herta | 103 | 20 g | 0,4 g | 2,4 g |
| Le Bon Paris Fumé Herta | 103 | 20 g | 0,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 104 kcal. Serving, 1 slice, 27 g (27 g): about 28 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 4,9 g in serving, 1 slice, 27 g (27 g). About 71% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489239123. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.