smoked ham & egg mayo
Packaged product Dairy and Eggs Marks & Spencer
Smoked ham & egg mayo contains 191 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Fat7,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium413 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29391189
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. - . • • • Boiled Egg (33%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Smoked British Ham (18%) (Pork (96%) Curing Salt (Salt Preservative: Sodium Nitrite) Demerara Sugar · Stabiliser: E451 Antioxidant: E301) Water Rocket (5%) Rapeseed Oil Palm Oil Pasteurised Egg Yolk. Sugar Chives Cornflour Salt Raising Agent: Sodium Bicarbonate, E450 Dried Egg Vinegar. White Wine Vinegar Acidity Regulator: Malic Acid. Cracked Black Pepper Concentrated Lemon Juice. Mustard Extract Mustard Seeds Ground White Pepper Citrus Fibre Thickener: Pectin Wheat Starch (contains Gluten) Preservative: E223 (Sulphites) Colour: Paprika Extract. . 3.0g 96g For allergens see ingredients in bold. g Made in the UK with M&S assured pork from farms in the UK. SC1749A O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com This mix naner packaging is
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoked ham & egg mayo?
100 g of smoked ham & egg mayo has 191 kcal.
Is smoked ham & egg mayo high in protein?
Smoked ham & egg mayo contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in smoked ham & egg mayo?
Smoked ham & egg mayo has 19 g of total carbohydrates per 100 g, including 1,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smoked ham & egg mayo?
Smoked ham & egg mayo contains 7,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in smoked ham & egg mayo?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29391189. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.